Introduction to Psyllium Husk and Its Benefits
Psyllium Husk is a type of soluble fibre which helps in digestive health. Psyllium Husk is also known as isabghula and helps in aiding various diseases such as diarrhoea, constipation, irritable bowel syndrome, etc.
Adults consume much less fibre than we are supposed to. Fibre is a vital element not just to help in healthy bowel movements but it also lowers the risk of colon cancer, reduces cholesterol and even helps in weight loss.
Organic Products India and Veerral Agro Tech are one of the leading suppliers of Psyllium Husk. Organic Products India and Veerral Agro tech are psyllium husk manufacturers and are psyllium husk exporters from India.
What is Psyllium Husk?
Psyllium is the name derived from the seeds of Plantago Ovata plant, an herb which is cultivated in India. Psyllium is also known as ispaghula and has been a go to remedy in traditional Indian medicine for health problems. Psyllium husk fibre when dissolved in water forms a gel-like mass. Psyllium Husk is used by pharmaceutical industry, cosmetic industries, preparations of food, etc. Research has shown that consumption of Psyllium Husk helps in many parts of human body which includes heart and pancreas.
Benefits of Psyllium Husk
Digestive Health
Psyllium is a type of laxative that soaks up all the water from the gut, which in turn helps in bowel movements and helps regularity without increasing flatulence. Psyllium Husk is also used to relieve constipation. It is vital to have good bacteria in the digestive system for essential immune function. Due to which your body can fight infection, reduce inflammation. Psyllium husk is one of the reasons for the growth of good bacteria, thus helps you indirectly in getting strong immunity.
Heart Health
It is important to keep the cholesterol levels of the body in check as high cholesterol could lead to heart attack and other diseases. Research has shown that consuming soluble fibres like psyllium husk helps bring down the cholesterol levels. A research has shown that consumption of psyllium husk for 6 weeks has led to drop in cholesterol levels in people who are overweight or obese. Psyllium also helps lowering your blood pressure and strengthens heart muscles.
Watching your weight
It is important to maintain a healthy weight for everyone especially for people who are suffering from diabetes. Psyllium not only helps in maintaining blood sugar levels but it may also help in loosing weight. As psyllium absorbs the water from your gut, it gives you a feeling of being full. This helps you in control the amount of food you consume.
Diabetes
People who suffer from diabetes have to maintain their weight and blood sugar levels. Research suggests that consumption of psyllium husk helps in maintaining the same.
